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10 Best Options for Over the Counter Anxiety Medications

Over the Counter Anxiety Medications

20+ Uplifting Positive Affirmations for Anxiety and Depression 10 Best Options for Over the Counter Anxiety Medications Many people in the United States struggle with anxiety, which is a common mental health condition.  While prescription medications are often used to treat anxiety, many people prefer to try over-the-counter options first.  In this article, we’ll explore […]

20+ Uplifting Positive Affirmations for Anxiety and Depression

An image of a butterfly overlaying an image of a happy woman depecting benefits of positive affirmations for anxiety and depression

20+ Uplifting Positive Affirmations for Anxiety and Depression Share this Post: Anxiety and depression can make us feel very sad and worried.  But what if we could make ourselves feel better?  Positive affirmations for anxiety and depression can help with that. They are simple and strong statements that can change our focus from negative things to […]

How to Calm the Mind: 15 Effective Techniques

A young black American lady doing a meditation showing strategy on how to calm the mind

How to Calm the Mind: 15 Effective Techniques Share this Post: In today’s busy world, it can be hard to find inner peace. Yes, it’s not as hard to find as you think. By using mindfulness techniques, you can have a calm mind and deal with life’s challenges more easily. In this article, we’ll explore […]

Why Do I Feel Like I Can’t Do Anything Right? Causes & Solutions

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Why Do I Feel Like I Can’t Do Anything Right? Causes & Solutions Share this Post: Ever feel like you can’t do anything right? Like you’re always falling short, no matter how hard you try? You’re not alone. This feeling is often a sign of low self-esteem. It’s a common issue, especially among men. In […]

DBT for Depression: How It Helps and Its Effectiveness

A woman undergoing DBT for depression

DBT for Depression: How It Helps and Its Effectiveness Share this Post: Depression is a serious mental health issue that impacts many people globally, causing distress and impairment. One effective therapy for depression is Dialectical Behavior Therapy (DBT). Originally created for borderline personality disorder, DBT has been modified to assist individuals dealing with depression. DBT […]

ADHD in Women Checklist: 40 Essential Signs and Managing Strategies

Portrait a group of multiracial serious business women of diverse ages looking at the camera with serious and relaxed expression signifying ADHD in Women Checklist

ADHD in Women Checklist: 40 Signs and Managing Strategies Share this Post: ADHD (Attention-Deficit/Hyperactivity Disorder) is often associated with children, but it’s crucial to recognize that it can affect adults, particularly women, as well.  Women with ADHD may feel like their challenges are ignored or not taken seriously.. ADHD symptoms in women can look different […]

15 Natural Remedies for Anxiety in Children

Natural Remedies for Anxiety in Children

15 Natural Remedies for Anxiety in Children Many parents worry about their children experiencing anxiety during childhood. This can show up in different ways, like worrying too much, avoiding social situations, or feeling physical symptoms like stomach pain or headaches. Some children may need professional help for severe anxiety, but many parents look for natural […]

Does Anxiety Get Worse with Age: 10 Truths You Need to Know

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Does Anxiety Get Worse with Age: 10 Truths You Need to Know Anxiety is a common feeling that people of all ages experience. It’s important to understand how anxiety affects different age groups.  Knowing how anxiety changes as people age can provide valuable insights. This information can help us develop better strategies for managing anxiety […]

Alzheimer’s Disease: Causes, Symptoms, and Treatment Options

An image showing an old man with alzheimer's disease

What is Alzheimer’s Disease: Causes, Symptoms, and Treatment Options Alzheimer’s Disease is a progressive neurodegenerative disorder that affects millions of people worldwide. In this article, we delve into the definition of Alzheimer’s Disease and emphasize the importance of understanding its causes, symptoms, and treatment options. What Causes Alzheimer’s Disease? 1. Genetic Factors Familial Alzheimer’s Disease […]

5 Types of Anxiety Disorders Explained

An image showing 5 types of anxiety disorders

5 Types of Anxiety Disorders Explained Have you ever wondered about different kinds of worry problems? Imagine feeling scared or nervous a lot, even when things seem okay.  That’s what happens with anxiety disorders. They have different types, like different flavors of ice cream. In this guide, we’ll talk about the 5 types of anxiety […]

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